Triathlon 101 Clinic covers the fundamentals in swimming and cycling for triathlon

Who: Athletes ages 10 and up who can swim 50 m non stop and are wanting to learn more about triathlon
When: March 12 1:30-4:30 pm
Where: Shaw Centre (122 Bowlt Cres. Saskatoon)
Equipment Required: Goggles, Swim Cap (optional), Water Bottle, Towel, Running Shoes, Running Clothes, Helmet (optional but fun if you have one handy to practice quick transitions), an extra towel, and a pen or pencil.

Detailed Schedule
1:30-2:45 pm Swim (5 lanes 25m)
3-4pm Track & Stationary Bikes (upstairs at the Shaw Centre – accessed through the weight room)
4-4:30pm Classroom for Core, Mental Skills (goal setting & self-talk), & Wrap Up

Athletes can meet on the pool deck at 1:30pm for stretching and introductions and parents can pick up between 4:25-4:30pm in the classroom (I can share the exact classroom location when we meet at the pool). Note: Parents are welcome to watch the swim portion from the stands and can also join for the classroom portion but there is not a logical place to watch for the track portion as space on the track is limited.

Athletes should bring: Goggles, Swim Cap (optional), Water Bottle, Towel, Running Shoes, Running Clothes, Helmet (optional but fun if you have one handy to practice quick transitions), an extra towel, and a pen or pencil