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Strength and Conditioning Sessions (Online)
November 16, 2025 - December 21, 2025
Strength and Conditioning Sessions (Online)
Dates: Nov 16th – Dec 21st
Days/Time: Sunday
Location: Online
Participants will receive a pre-recorded session every Sunday to do at their convenience.
Suggested equipment for the online session:
- 1 or 2 dumbbells or kettlebells
- 1 mini band with light tension
- 1 mini band with heavy tension
- Stair or step (modifications will be given for those without one)