Rise and Tri Clinic (Regina)
August 15
Rise and Tri Clinic (Regina)
đź“… Date: August 15, 2026
đź“Ť Location: Wascana Pool
Clinic Agenda
Time 11:00am – 12:45pm Saturday August 15, 2026Â
Location: Wascana Pool Regina –Â 2400 Wascana Drive Regina, Sk
1. Pool Session: Swim Skills & Confidence (45 minutes)
We begin with a dryland warm-up on deck to prepare your body, followed by in-pool skill work.
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Dryland Warm-Up:Â Movements to warm up shoulders, core, and hips for your upcoming race.
- In-Pool Focus:Â Easy warm-up followed by rotating skill stations (drafting, turns, starts, and exits).
- Fun Challenge:Â A “Mini Tri Relay” to put skills into practice in a supportive, team environment.
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2. Transition Area Skills: Hands-On Practice (30 minutes)
Transitions are often where time is saved—or lost. We’ll simulate race morning conditions so you can move quickly and efficiently.
Transitions are often where time is saved—or lost. We’ll simulate race morning conditions so you can move quickly and efficiently.
- Setup:Â Practice your gear layout (bike/run shoes, helmet, race belt).
- Drills:Â Hands-on practice with the mount/dismount line, T1 (swim-to-bike) exit, and T2 (bike-to-run) entry.
- Speed Round:Â A fun, timed simulation to test your efficiency.
3. Classroom Session: Race Strategy & Mindset (30 minutes)
Using our Race Strategy Guide, we move from physical skills to mental preparation.
Using our Race Strategy Guide, we move from physical skills to mental preparation.
- Discussion:Â Differentiate between what you control (gear prep) vs. what you don’t (weather).
- Personal Planning: Each athlete writes 1–2 outcomes for each leg and identifies personal cue words (e.g., “Relax shoulders,” “Quick feet”).
- Visualization:Â A group activity to help you visualize a smooth swim, confident transitions, and a strong finish.
Investment & Registration
- Cost:Â $25.00
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Registration:Â Register/Sign Up Here
Key Takeaways
By the end of the session, you will leave with:
- Increased confidence for triathlon pool swimming.
- Mastery of efficient transitions to save valuable time.
- A personalized race plan, including mindset cues and pacing strategies.
- A fun, social, and supportive experience with fellow athletes.
We look forward to seeing you there and helping you prepare for a great race!
Let’s make race day your best day yet! 💪