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Member Monday: Race Smarter: How to Debrief, Learn, and Level Up for Your Next Tri with Coach Patrick Ash
June 9, 2025 @ 6:30 pm - 8:00 pm
Member Monday: Race Smarter: How to Debrief, Learn, and Level Up for Your Next Tri with Coach Patrick
Want to improve from race to race without second-guessing every split? It starts with a structured race debrief—a process that turns every finish line into a stepping stone.
In our 45-minute session with youth and adult age-group triathletes, we explored the 3R Model to improve future performance:
The 3R Race Debrief Framework
- Reflect – Tap into how the race felt, physically and emotionally.
- Review – Assess each discipline with data, pacing, and execution.
- Refocus – Turn lessons into actions for your next training block.
We don’t improve by accident—we improve on purpose.
Whether it was missed nutrition, a mental dip, or a killer bike leg you want to repeat, this process will help you race smarter every time.
🧠 Want to join the next session?
Date: Monday, June 9 @ 6:30pm
[Tap on the link or paste it in a browser to join.]
https://us02web.zoom.us/j/87015499695
Meeting ID: 870 1549 9695