4-5 pm OW Swim
5-6 pm Run form and Drills
Friday August 11th
9:30-11 am Bike and Transition Skills
3-4 pm OW Swim
4-5 pm Run workout
Saturday August 12th
9:30-11 am Bike and Transition Skills
1:30 pm Kids of Steel Warm-up
2 pm KOS race
Equipment Requirements
Swim Equipment
Swim suit
Goggles
Towel
(Wetsuit Optional, recommended for Youth/Juniors)
Bike Equipment
Bike (for Youth/Junior Road Bike preferred, but not mandatory)
Helmet
Waterbottle
Proper footwear
(Tire repair items recommended for Youth/Junior)
Run Equipment
Running Shoes
Proper Run clothing
Water Bottle
(Quick Laces recommended for all)