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Western Cycle Echo Lake Multisport Festival Clinic
July 4, 2025 @ 4:00 pm - 5:30 pm
🏊 Echo Lake Triathlon Festival Clinic – Swim + Run Race Prep
Get ready for race day with a focused, all-levels clinic dedicated to open water swim confidence and run technique optimization.
Whether you’re racing your first triathlon or looking to shave time off your run, this clinic is designed to boost both your skills and your confidence.
🗓️ Event Details
- Date: Friday, July 4, 2025
- Time: 4:00 – 5:30 PM
- Location: Echo Lake Provincial Park
đź“‹ Clinic Agenda
- Welcome & Dynamic Warm-Up
- Meet your coaches and other athletes
- Tri-specific movement prep for swim & run
- Open Water Swim Skills
- Wetsuit fitting & comfort tips
- Sighting drills, buoy turns, and swim starts
- Key Drill: Swim-Buoy-Sprint
- Run Technique Work
- Post-swim run form analysis
- Drills to improve cadence, posture, and foot strike
- Practical coaching with real-time feedback
- Race Day Prep & Q&A
- Nutrition, hydration & mental prep tips
- Open floor for athlete questions
- Closing Remarks & Takeaways
🧰 What to Bring
- Triathlon clothing
- Goggles, wetsuit (if applicable), swim cap
- Running shoes, hat/visor, hydration
- Towel, sunscreen, bug spray
đź‘Ą Who Should Attend?
- Youth and adult triathletes
- All levels welcome – beginner-friendly with options for experienced racers
đź”— Register now: Clinic Registration
📨 Questions? Contact Coach Patrick at: patrick@triathlonsaskatchewan.org