YVONNE CAFIK’s – Age Group Story

Meet Yvonne Cafik (@ycafik)

Q: When did you start Triathlon? What drew you into the sport?
A: On the encouragement of my daughter, I joined a running group when I moved to Regina in the summer of 2017. The running group, coached by Jen Ruland of Endurance Journey was a gateway into triathlon and the swimming, biking, and strength programming to prepare for my first sprint distance triathlon, the Spoke n Hot Women’s Only Triathlon in June 2018.

Q: What are some successes you’ve had recently?
A: I had so much fun and success in that initial triathlon that I signed up for another and have since competed every distance from Super-Sprint to Ironman. In 2023, I was part of Triathlon Canada’s Age Group Team competing in the World Championship Finals for the Standard Distance Triathlon in Pontevedra, Spain.

Q: How has Triathlon impacted your life and well-being?
A: I learned that while I enjoy triathlon and think it is a great sport, certainly one for life, I really love the challenge of marathon running and the feelings of well-being it returns to me.

Q: What advice would you give to someone just starting out?
A: My advice is to sign up and engage and just do it! You’ll find your way, a community, and maybe what you really love to do!

Q: Is there anyone you would like to thank?
A: I wanted to thank my daughter for encouraging me and Endurance Coaches, Jen Ruland and Patrick Ash who coached me so well.

To hear Yvonne’s story in person, click here to register for our next Member Monday on December 11th where Yvonne will share her story.

#trisask #womenintriathlon #sasksport #membermonday #triathlontraining #womenspanel


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