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PRODID:-//Triathlon Saskatchewan - ECPv6.1.3//NONSGML v1.0//EN
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X-WR-CALNAME:Triathlon Saskatchewan
X-ORIGINAL-URL:https://www.trisask.org
X-WR-CALDESC:Events for Triathlon Saskatchewan
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TZID:America/Regina
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TZOFFSETFROM:-0600
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DTSTART:20260101T000000
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DTSTART;VALUE=DATE:20260815
DTEND;VALUE=DATE:20260816
DTSTAMP:20260815T010314
CREATED:20260417T202933Z
LAST-MODIFIED:20260806T153018Z
UID:14114-1786752000-1786838399@www.trisask.org
SUMMARY:Rise and Tri Clinic (Regina)
DESCRIPTION:Rise and Tri Clinic (Regina)\n📅 Date: August 15\, 2026 \n📍 Location: Wascana Pool \nClinic Agenda\nTime 11:00am – 12:45pm Saturday August 15\, 2026 \nLocation: Wascana Pool Regina – 2400 Wascana Drive Regina\, Sk \n1. Pool Session: Swim Skills & Confidence (45 minutes)\nWe begin with a dryland warm-up on deck to prepare your body\, followed by in-pool skill work.\n\n\nDryland Warm-Up: Movements to warm up shoulders\, core\, and hips for your upcoming race.\n\nIn-Pool Focus: Easy warm-up followed by rotating skill stations (drafting\, turns\, starts\, and exits).\nFun Challenge: A “Mini Tri Relay” to put skills into practice in a supportive\, team environment.\n\n \n2. Transition Area Skills: Hands-On Practice (30 minutes)\nTransitions are often where time is saved—or lost. We’ll simulate race morning conditions so you can move quickly and efficiently.\n\nSetup: Practice your gear layout (bike/run shoes\, helmet\, race belt).\nDrills: Hands-on practice with the mount/dismount line\, T1 (swim-to-bike) exit\, and T2 (bike-to-run) entry.\nSpeed Round: A fun\, timed simulation to test your efficiency.\n\n3. Classroom Session: Race Strategy & Mindset (30 minutes)\nUsing our Race Strategy Guide\, we move from physical skills to mental preparation.\n\nDiscussion: Differentiate between what you control (gear prep) vs. what you don’t (weather).\nPersonal Planning: Each athlete writes 1–2 outcomes for each leg and identifies personal cue words (e.g.\, “Relax shoulders\,” “Quick feet”).\nVisualization: A group activity to help you visualize a smooth swim\, confident transitions\, and a strong finish.\n\nInvestment & Registration\n\nCost: $25.00\n\nRegistration: Register/Sign Up Here\n\n\nKey Takeaways \nBy the end of the session\, you will leave with: \n\nIncreased confidence for triathlon pool swimming.\nMastery of efficient transitions to save valuable time.\nA personalized race plan\, including mindset cues and pacing strategies.\nA fun\, social\, and supportive experience with fellow athletes.\n\nWe look forward to seeing you there and helping you prepare for a great race!\nLet’s make race day your best day yet! 💪
URL:https://www.trisask.org/event/rise-and-tri-clinic-regina/
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